Well-Being
AYZER GURGUR
Wellbeing Lead
Follow the five ways to wellbeing to protect and improve your mental health
CONNECT:
Talk & Listen to Feel Connected With Others
TAKE NOTICE:
Remember the Simple things that give you Joy!
KEEP LEARNING:
Embrace New Opportunities and Experiences
BE ACTIVE:
Remember to take care of your body
GIVE:
Think of an Opportunity to Show Kindness
ARE YOU STRUGGLING AT THE MOMENT?
We all go through difficult times at some point in our lives. If you are struggling at the moment and would like help or advice, or just someone to talk to.... there is help available.
MENTAL HEALTH CRISIS BEDFORDSHIRE, LUTON & MILTON KEYNES
24 Hours a day, 7 days a week, urgent help or support for a mental health problem.
Tel: 111: Milton Keynes 111 Option 2: Bedforshire,Luton: Website www.111.nhs.uk
If you feel yourself or others are at imminent risk of physical harm or you have harmed yourself or someone else, or are worried that you might, please call the emergency services on 999
MIND BLMK CRISIS CAFE
Mental Health Crisis Support & help in a Safe, Calm and Relaxed Atmosphere.
Self-referral.
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Tel: (01525) 722 225
Website: www.mind-blmk.org.uk/how-we-can-help/crisis-support/
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17:00 - 23:00, 365 days a year
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Email: crisiscafe@mind-blmk.org.uk
SHOUT CRISIS TEXT LINE
To start a conversation, text the word 'SHOUT' to 85258.
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If you're feeling low, anxious, worried, lonely, overwhelmed, suicidal or not quite yourself, we are here for you.
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Tel: 85258
Website: www.giveusashout.org
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MIND BLMK
Offers a number of activities from their wellbeing centre and local venues.
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Tel: 0300 330 0648
Website: www.mind-blmk.org.uk/
THE SAMARITANS
Free Helpline for those who want to speak to somebody.
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Tel: 116 123
Website: www.samaritans.org
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24 hours a day, 7 days a week, 365 days a year.
EVERY MIND MATTERS
Expert Advice and practical tips to help you look after your mental health and wellbeing.
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Website:
www.nhs.uk/every-mind-matters/
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MONEY ADVICE SERVICE
Tel: 0800 138 7777
Website: www.moneyadviceservice.org.uk
NATIONAL DEBT LINE
Tel: 0808 808 4000
Website: www.nationaldebtline.org
BEDFORDSHIRE, LUTON & MILTON KEYNES NATIONAL PROBLEM GAMBLING CLINIC
Problem Gambling? In Debt? Out of Control?​
Feeling overwhelmed, anxious, depressed or stressed.
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Tel: 020 7381 7722 / 080 8802 0133
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Website: www.cnwl.nhs.uk/cnwl-national-problem-gambling-clinic
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Email: gambling.cnwl@nhs.net
CRUSE BEREAVEMENT CARE - BEDFORDSHIRE
Support, Advice & Information when someone dies.​
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Website:
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Tel: 0808 808 1677
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PATH TO RECOVERY (P2R) BEDFORDSHIRE
Drug and Alcohol advice, treatment and support to the individual or whole family.
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Tel: 0333 332 4019
Website: www.changeyourtomorrow.co.uk/#areas/elft/pages/home
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Email: elt.tr.P2RBedford@nhs.net
LUTON CITIZENS ADVICE
BLMK KEEPING WELL SERVICE
Wellbeing and psychological support for workers in health and care across BLMK.
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Website:
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Tel: 01908 724 227
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Contact
Telephone: 01582 730591
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Main Office: 14-26 Victoria Street, Luton, Bedfordshire, LU1 2UA
Email: admin@teonfacare.org
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Office hours are 8am - 6pm Monday to Friday
